Your Story..I am Waiting you

[GREY MAN]

Dear Brothers and Sisters let us end this story
let us start together
let us know each other




one day when i was shopping i found asweety girl..her name is

[sara95]

Dear Brothers and Sisters let us end this story
let us start together
let us know each other




one day when i was shopping i found asweety girl..her name is

suggested you write the full story so that they can understand

[GREY MAN]

suggested you write the full story so that they can understand

Dear Miss

would you pls.understand the theme of the subject and add your comment
by the by..............thanks

[sara95]

suggested you write the full story so that they can understand

Dear Miss

would you pls.understand the theme of the subject and add your comment
by the by..............thanks

Dear, I just express my opinion. You see the full story is no problem. And I said to you earlier is just a suggestion that can and take it or leave

[naz_imam]

realy we coudnot understand any things is it apraived matter or common matter we can shar please replay

[admin]

one day when i was shopping i found asweety girl..Her name is Lila Ahmed, she’s the kind of woman that wakes up in the morning and exercises on her running machine until her body can’t go on anymore. The same thing happens in her office, she always ..........

[حسن سادة]

Hi Your Highness Mr. Admin
I was so impressed and touched that you were so sweat
and generous to be kind enough to complete
the story of the mysterious so said girl
but Iam still so eager and curious to know
what happened to her and what is she upto
bye for now
and I will be definately back like anything

[GREY MAN]

one day when i was shopping i found asweety girl..Her name is Lila Ahmed, she’s the kind of women that wakes up in the morning and exercises on her running machine until her body can’t go on anymore. The same thing happens in her office, she always
used to do so...but one day her sister salwa tell her to change her eating beahaviour instead of using the running machine to reduce her weight.lila said to her

[GREY MAN]

realy we coudnot understand any things is it apraived matter or common matter we can shar please replay

its common
you can add your sentences ...its our story..
thanks brother

[ابراهيم]

one day when i was shopping i found asweety girl..Her name is Lila Ahmed, she’s the kind of women that wakes up in the morning and exercises on her running machine until her body can’t go on anymore. The same thing happens in her office, she always
used to do so...but one day her sister salwa tell her to change her eating beahaviour instead of using the running machine to reduce her weight.lila said to her I tried to do so with no result, i think the running machine is beter and a practical method, but salwa didn't satisfied with her sister ideal and told her about

[عزيز عيسى]

one day when i was shopping i found asweety girl..Her name is Lila Ahmed, she’s the kind of women that wakes up in the morning and exercises on her running machine until her body can’t go on anymore. The same thing happens in her office, she always used to do so...but one day her sister salwa tell her to change her eating beahaviour instead of using the running machine to reduce her weight.lila said to her I tried to do so with no result, i think the running machine is beter and a practical method, but salwa didn't satisfied with her sister ideal and told her about a secret that she is too lazy to get on the machine. Salwa said: well, you should either try a special dietary regime method and must avoid fatty food or walk daily for a certain distance. Lila said: wow what an idea, I guess I should try that. My friend Nada will also be pleased to know about that and definitely she would like the idea too. While they were talking they heard a knock and somebody's voice coming from outside the door and

[meshanshow]

one day when i was shopping i found asweety girl..Her name is Lila Ahmed, she’s the kind of women that wakes up in the morning and exercises on her running machine until her body can’t go on anymore. The same thing happens in her office, she always used to do so...but one day her sister salwa tell her to change her eating beahaviour instead of using the running machine to reduce her weight.lila said to her I tried to do so with no result, i think the running machine is beter and a practical method, but salwa didn't satisfied with her sister ideal and told her about a secret that she is too lazy to get on the machine. Salwa said: well, you should either try a special dietary regime method and must avoid fatty food or walk daily for a certain distance. Lila said: wow what an idea, I guess I should try that. My friend Nada will also be pleased to know about that and definitely she would like the idea too. While they were talking they heard a knock and somebody's voice coming from outside the door and
Lila open the door and she found Nada there and they told her about the new idea of dietary regime and she said: yes that what we should try and we should start from

[النور محمد يوسف]

one day when i was shopping i found asweety girl..Her name is Lila Ahmed, she’s the kind of women that wakes up in the morning and exercises on her running machine until her body can’t go on anymore. The same thing happens in her office, she always used to do so...but one day her sister salwa tell her to change her eating beahaviour instead of using the running machine to reduce her weight.lila said to her I tried to do so with no result, i think the running machine is beter and a practical method, but salwa didn't satisfied with her sister ideal and told her about a secret that she is too lazy to get on the machine. Salwa said: well, you should either try a special dietary regime method and must avoid fatty food or walk daily for a certain distance. Lila said: wow what an idea, I guess I should try that. My friend Nada will also be pleased to know about that and definitely she would like the idea too. While they were talking they heard a knock and somebody's voice coming from outside the door and
Lila open the door and she found Nada there and they told her about the new idea of dietary regime and she said: yes that what we should try and we should start from

this moment to strictly abide to the regime we agree to , and consult any food experts to determine each food calories and adjust the amount and timings and the number of meals, and each meal should mainly be composed of

[عثمان جلالة]

this moment to strictly abide to the regime we agree to , and consult any food experts to determine each food calories and adjust the amount and timings and the number of meals, and each meal should mainly be composed of

mainly and simply water see the attached report for wateer
How much water do you need a day?


Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.





The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.







If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.






So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.



Here is the calculation for your minimum water need per day

Your weight 60 kg Enter your weight only !!!
Requirement 1980 ml

YOU NEED TO DRINK THIS AMOUNT OF WATER PER DAY 1.98 liters